These are the ways I can help
you or your loved ones.
Areas of interest.
My counselling style suits a range of people including those who have experienced:
Trauma (complex or singular event)
Anxiety
Depression
Stress - school and university
Domestic Family Violence
Peer/Family/Romantic relationships issues
Identify as LGBTQIA+
CALD backgrounds
Neurodiverse folk
My services
Children & Young People.
Walking alongside children and young people who are experiencing stress, change or mental health concerns. Children aged 5 to 11 and young people aged 12 to 17.
1)Building a safe space and trust.
2)For children, providing Play based actitives to allow them to explore, express and process using their language of Play.
3)Guided by the child and young person - collaborate with carers and young people on what they’d like to work on.
4) Creative, tactile ways to explore thoughts, feeling and behaviours.
Sessions run for 60 minutes.
Individual - Adults.
For adults who’d like to work on their mental health and have a space to process events that have occurred. The process will look like:
1)Building a safe space where there is trust and you feel heard.
2) Collaborating with you on your needs and hopes from counselling.
3)Unpacking and exploring your experiences, naming emotions, constructing meaning.
4) Exploring strategies in line with your strengths and capacity, to support your well-being.
Sessions run for 60 minutes.